https://www.adventureyogaedinburgh.org/blog daily 0.75 2025-02-23 https://www.adventureyogaedinburgh.org/blog/the-giant-spiderweb-in-your-body monthly 0.5 2025-02-23 https://www.adventureyogaedinburgh.org/blog/hope-and-joy monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1619607744834-K0Z4M9RM4QDBLC9YPRMM/IMG_20210221_111708813_BURST000_COVER.jpg for the love of adventure - The natural high - it’s real! https://www.adventureyogaedinburgh.org/blog/4x4x48challenge monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1615221300648-7U8A5MVPLON6B2EOWEQM/IMG_20210305_192752788.jpg for the love of adventure - #4x4x48challenge https://www.adventureyogaedinburgh.org/blog/86k5eu50d0yh8onjpf64vvvm7bmj5y monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1614262846758-72W04GLQZTS01AA8TL5L/IMG_20210212_102729238.jpg for the love of adventure - The Why https://www.adventureyogaedinburgh.org/blog/yoga-but-probably-not-as-you-know-it monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1610449420529-R10TOQ48SVR5UC8YAQGM/IMG_20201103_161906460.jpg for the love of adventure - Yoga, but probably not as you know it… https://www.adventureyogaedinburgh.org/blog/7uli3y17oearv2xtq903jp6d7mdsr9 monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1609859105537-6XHRHP7HPMOBK8HB3XPD/IMG_20210102_142049193.jpg for the love of adventure - Befriend your brain Do you make New Year Resolutions? Can you remember any?! Have you ever kept one? I don’t make resolutions but I do love the chance to sort of reinvent, draw a line under something and consider what I might want to do differently. Actually, I think that ‘objectives’ is a better word - ‘resolution’ sounds heavy and difficult and stern… https://www.adventureyogaedinburgh.org/blog/yoga-what-is-it-actually-for monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1606145208988-TQUT3SJG6C1HPZJJNB8J/IMG_20201103_162148298.jpg for the love of adventure - Yoga - what is it actually for? https://www.adventureyogaedinburgh.org/blog/why-wild monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1603448043733-WGVAASMC9VU3T399V7IM/IMG_20200526_082206289.jpg for the love of adventure - Why Wild? https://www.adventureyogaedinburgh.org/blog/justdoit monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1601908489352-ERJ72K2IEEGKIH2MHKOP/IMG_20200924_082521758.jpg for the love of adventure - Just do it. https://www.adventureyogaedinburgh.org/blog/p7u10879omnejwyljqg0zb3ealk1n2 monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1600097017368-QMBB7EMHWEROXXDMJYRX/image-asset.jpeg for the love of adventure - Get a lungful of this… https://www.adventureyogaedinburgh.org/blog/training-as-adventure monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1593970967340-8X7IW0YB52X8RTKZDSHQ/IMG_20200705_121310012.jpg for the love of adventure - Training as adventure  Chilling out for a moment on an epic run https://www.adventureyogaedinburgh.org/blog/fk-balance monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1596294991753-03R5SAOKHMFWB0J9F8ZI/image%283%29.jpg for the love of adventure - Beyond balance! Me pretending to be zen (no I just blinked when the photo was being taken!!!) https://www.adventureyogaedinburgh.org/blog/no-pain-no-gain monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1592748937255-V3Y0RNNOHZBP8HI4C1AG/cotopaxi.jpg for the love of adventure - NO PAIN NO GAIN? https://www.adventureyogaedinburgh.org/blog/are-you-flexible-enough monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1593799530839-8Z8TKJA1VI8L2OOLRCK3/IMG_20200624_163451686.jpg for the love of adventure - Are you flexible enough? I’ve just got long arms actually ;) https://www.adventureyogaedinburgh.org/blog/are-you-an-athlete monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1593438595090-CL56YIKTLXG036DX7DQZ/athlete.jpg for the love of adventure - Are you an athlete? https://www.adventureyogaedinburgh.org/blog/why-so-many-top-athletes-practise-yoga monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1592484398280-OIQFM4DFWN7QWM345XCG/athletes-2361932_960_720.jpg for the love of adventure - Why so many top athletes practise yoga https://www.adventureyogaedinburgh.org/blog/out-of-your-mind monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873126161-11AO95U32NTQ0HFNKC0Z/IMG_20210102_144911833.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873140967-82Z6IS7VBHWW3VJ7RP56/IMG_20210209_085842805.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873156462-GT9533V4SD3WC7XB5NR4/IMG_20210221_111708813_BURST000_COVER.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873185649-DC2IKHUJJPTU37GMDRMP/IMG_20210403_071001024.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873206172-5VUPQBB6EC2BVUYF1EAC/IMG_20210403_121013960.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873216126-AO04FRCWYRTNRZPR6HV9/IMG_20210403_074140452.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873233159-TV6YLJ39EI0Q1OLCKRET/IMG_20201202_152412319.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873262698-TM5Y37ZDMUB0NRDM9FXP/IMG_20201130_130401465.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873338442-HOF6GP1KUORXTO7HNHOI/IMG_20201126_084150526_HDR.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873518853-22LE61TS46RHMN2G9OF5/IMG_20210124_121338633.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873630301-HOY3LI4PJQMDJSBDYM09/IMG_20201207_160640188.jpg for the love of adventure - Out of your mind https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617873636884-0IJ6YTEJ661ZF9X5Z5QK/IMG_20210123_094209969+%281%29.jpg for the love of adventure - Out of your mind https://www.adventureyogaedinburgh.org/blog/category/nature monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/fitness monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/mental+health monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/mind+body+connection monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/yoga monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/health monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/david+goggins monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/new+year monthly 0.5 https://www.adventureyogaedinburgh.org/blog/category/goals monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/science+of+yoga monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/challenges monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/mental+health monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/yoga monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/exercise monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/training monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/recovery monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/stretching monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/yoga+for+runners monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/courage monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/running monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/trail+running monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/mind+training monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/flexibility monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/sports+science monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/yoga+for+athletes monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/fitness monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/wellbeing monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/functional+yoga monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/mental+strength monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/wellness monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/injury+prevention monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/resilience monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/stayhard monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/adventures monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/can%27t+hurt+me monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/nature monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/mindfulness monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/neuroscience monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/health monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/wild+yoga monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/adventure+yoga monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/hatha+yoga monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/david+goggins monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/yoga+meditation monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/mind+body+science monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/community monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/conditioning monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/mind+body+connection monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/wild+swimming monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/4x4x48 monthly 0.5 https://www.adventureyogaedinburgh.org/blog/tag/yin+yoga monthly 0.5 https://www.adventureyogaedinburgh.org/home daily 1.0 2025-11-22 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1616761509066-VSKQYQJVK02M55MTOXQ2/2021001467.jpg Home - Hi, I’m Jemima! Wild swimming, running, hiking yogi. Welcome to Adventure Yoga! https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1617712581111-0TKIFQA2KYAAHXZAJMO6/JFD_7633.jpg Home - Wild Yoga Yoga off the mat, in the wild https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/7544b398-c661-4c3e-9a02-291300ce8d76/PXL_20220829_092911748.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/a456ef32-9f4c-4132-a2fd-8b0ad44a56fd/PXL_20220830_130117051.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/6f7f2a9e-b737-48e1-bb9a-e3ea574535f4/IMG_20210828_110930086_HDR.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/82f9402b-356d-43c6-8614-b5f700624787/IMG_20220723_110955104_HDR.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/3dfa80e5-5f95-4892-a7af-8aeffe0067a1/JFD_7414+-+Copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/07937784-e4f6-4b0a-9921-cf4d748b35f2/Kit_Oates+%288+of+13%29.jpg Home https://www.adventureyogaedinburgh.org/your-instructor daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1616761509066-VSKQYQJVK02M55MTOXQ2/2021001467.jpg Your instructor - Jemima Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1589463560072-R2Y4GJCQPG0OKWTA6O40/IMG-20190901-WA0006.jpg Your instructor - My story - a general love affair with movement and the wild When I thought I’d never run more than 5k again I was 29 and I’d been working my body hard playing competitive sport, training in contemporary dance, cycling long distances and generally wearing myself out to the max every day for 10 years! Why? Because I love moving my body – the more the better. But I was facing 30 thinking I’d have to stop, everyone was telling me to be careful, that I wasn’t so young anymore… I couldn’t accept that. The thought of becoming ‘old’ at 30 was ridiculous, but it’s true my knees were hurting and I had severe pain when running. Somebody mentioned yoga. I’d dabbled before but without much interest. It seemed slow, a bit dull and quite frankly – just not that challenging. But I was desperate and the studio recommended was literally on my doorstep, so off I went. This was hot yoga (42 degrees in a humidity controlled environment) and it was hard. Drenched in sweat, my heart pounding, I felt absolutely superhuman at the end of the class. I went back regularly and within a few weeks my knee pain was gone and I decided to try running again. I was curious about why I felt stronger, fitter and more energised. I could also sense my muscles working more efficiently and I had that sense of bounce back! Instead of going back to Ultimate, a friend got me into trail running, and I kept up a regular yoga practice too. Since then I’ve gone from running a 10k hill race to running the West Highland Way (most of it – that’s another story!) then back to some trail half marathons. I’ve also hiked the Annapurna Circuit in Nepal and I continue running up hills, dancing and doing yoga everywhere I go. For me, movement is life. https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1616762604416-GDS5815PIXG7HC0QUST5/2021001463.jpg Your instructor https://www.adventureyogaedinburgh.org/about daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1589812696519-0DA19FOBV97EO8PJ5H3N/IMG-20190901-WA0012.jpg About - Why Adventure Yoga? Adventure Yoga is named after my love of engaging with the wild and wet, sweaty, muddy reality of getting out into nature! I practise yoga because I love the effect it has on my body and mind – benefits that sneak into my daily life and of course, my running, hiking, biking and wild swimming! It’s well-known that yoga is a great way to improve our overall fitness, health and happiness. When we combine the powerful practices of yoga with the natural high of being outdoors in nature we get an even more powerful experience. Level free, competition free, mat free; practical, personal and fun yoga adventures for everyone. Detailed, experienced and functional guidance for anyone who knows that they need to work on alignment, posture, biomechanics or heal a sports injury. (read my story to see how yoga got me back on track and into more adventures!) https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1615809828354-NBUSLVN6NMDAL9ZEGE44/2021001351.jpg About https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/15d60aa7-c7cd-431e-b0ee-66125700608d/IMG_20210223_120803368_HDR.jpg About https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/a49d1028-6158-4042-a95b-47e7d2767fb7/IMG_20210305_153833041_HDR+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/350b10fc-0549-40d0-a661-b23d071aaa67/IMG_20201031_162825200.jpg About https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/11fd7173-8ebe-4854-8edf-f8f26779e5ff/IMG_20201128_160509495.jpg About https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/31be8963-9144-4f0e-a840-c5bf6264bf24/IMG_20201117_091928347.jpg About https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/a33c987a-4f5b-4cb6-abc7-0db3a4207c3d/IMG_20210216_132904036.jpg About https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/d518a819-faf9-49cf-a1f7-5da3c90ee92d/IMG_20201001_184425669+%281%29.jpg About https://www.adventureyogaedinburgh.org/classes daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1619607998204-ZXQG802DQEQXTUVD392P/JFD_7601.jpg Classes - Seasonal Wild Yoga Holyrood Park/Portobello beach 10:30am, £10, please get in touch or sign up for the newsletter for dates Booking required due to limited spaces contact@adventureyogaedinburgh.org Yoga in a natural space Have you ever practised yoga outdoors, off the mat? We go to the woods, hills or beach and practise with the land, sand, trees, rocks, waves - no mats or equipment needed. Why practise outside? Being outdoors connects us more to ourselves and the practice, away from the usual distractions and pressures. Just the interaction between body, land and elements. It’s both fun and challenging to adapt yoga to a different environment. We let go of expectations, begin to play and experiment. Truly awake new physical connections, get out of ingrained habits and see the practical application of yoga. https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1619608112013-44KX44ICQDZBPZCCACR0/JFD_7606.jpg Classes - 1-1 and small group sessions available on weekends for individuals, families or groups of friends, please get in touch to discuss your needs Prices from £25 Taking 1-1 classes is a fast, effective way to make progress - not just in nailing yoga poses but in resolving physical niggles and getting your questions answered. This is for you if you have a specific issue that some dedicated attention can help you get a breakthrough with. It could also be for you if you’re unable to get to a yoga class regularly and you want to develop a solid home practice you know you can rely on. In just one session we can create a customized sequence for you to do independently and you’ll have a recording to re-watch any time you like. What you get Specific, practical feedback to help you find the ‘sweet spot’ of a posture for your body More understanding of how you can use yoga to support your daily life on all levels - mental, emotional and physical A short personalised routine (pdf and video) to take away so you can really use what you learn at home https://images.squarespace-cdn.com/content/v1/5ebd3bcaa32df23283e88361/1619608515429-90NYY47SYF0KEY290SFB/2021001350.jpg Classes - Athlete’s Yoga 1-1 sessions only at the moment - please contact Specialized yoga for people who train hard Build strong balanced muscles, increase your joint mobility, stretch out and get rid of tension. Feel the difference when you take this conditioning into your sport. Definitely for you if you experience any of the following: Stiff, tight or sore muscles after exercise Niggles that come and go, like knee, ankle or hip pain Recurring mild injuries like ITB Syndrome or shin splints Confusion about stretching and/or improving your muscle tone and joint mobility! Or if you just want a yoga class that understands and focuses on your particular needs as an athlete. This class will focus on the physical rather than the spiritual so there will be no classical meditation or mantra practise. https://www.adventureyogaedinburgh.org/location-1 daily 0.75 2024-08-29 https://www.adventureyogaedinburgh.org/book-a-class daily 0.75 2021-06-15